Improve health, happiness, prosperity and the agility of the Mind Body and Spirit.
Wellbeing is about the state of health, happiness, prosperity and the agility of the Mind Body and Spirit.
It is also about the absence of disease and illness and the awareness of your Mental thoughts like,
positivity, setting new goals and learning new skills.
It is about the Emotional capacity and how to handle what is in front of you at the time, stress, shock,
fears, anger, impatience, anxiety, depression.
On the Physical level it is about taking in organic living foods, water for hydrating the brain and the
body, exercise, Qi gong or Tai chi.
Massage is important for circulating good clean blood around the body.and for detoxifying, as well as
relaxing tight muscles that can have an effect on all levels.
Participating in what makes your heart sing ie Dancing, Drawing, Painting, Pottery, and Sport is very
important.
It plays a big part in your health and wellbeing. Make sure you smile every day. It takes less muscles to
smile then frown.
On a Spiritual level it is about Mindfulness, Meditation, finding your soul's purpose, gratitude, sharing,
giving and honouring yourself and others.
Your values and boundaries create your space and freedom to satisfy your soul.
Suzannah will take you through certain steps and strategies to bring you back to balance to find the
peace within.